If you build a machine using top quality parts and take care of it with regular maintenance and service, it will run better and last longer, right? The same idea is true when you’re working to build a successful career and business. Entrepreneurs are notorious for failing to take care of themselves in pursuit of starting their dream company. The reality is that it’s simply not sustainable. Here are tips for making sure you take care of yourself, which will then translate to greater business success as well.
Exercise Daily
Most entrepreneurs are up early and working late. You work a long day; be sure you take a break during it for some exercise. Even taking two short breaks to take a brisk walk outside can make a huge difference in your physical health, stress levels and productivity. Pick something you enjoy and perhaps someone to exercise with so it doesn’t just become something else you have to do. Make it something you look forward to that’s also good for you.
Eat Regularly and Well
Many entrepreneurs tend to postpone eating and then binge when they realize they are starving. Setting aside time to prepare healthy foods is even more difficult. However, research shows that those who eat plenty of fresh vegetables, fruits and whole foods are actually 25 percent more likely to have better performance at work while 20 percent are actually more productive. That means investing a little time in eating well and regularly will generate immediate paybacks.
Find Ways to Decompress
Stress is perhaps the most significant risk factor in an entrepreneur’s life. Stress has all sorts of mental and physical repercussions and can be one of the most difficult things to manage. Be sure you take time to decompress every day in small ways and take time away to completely unplug with a trip, vacation or hobby. For some entrepreneurs, their business is their life and it can be a challenge to find an activity they would enjoy doing and consider recreational and relaxing. Knowing yourself well enough to discover what is relaxing and enjoyable will be the key to avoiding burn-out.
Commit to a Schedule That Works for You
One big advantage of running your own business is that you get to set your hours. If you’re a morning person, you can get up as early as you want and crank through your top priorities. If you are a night owl, go ahead and sleep in so you have the energy to burn the midnight oil. The important thing is to establish a routine that suits you best and commit to it. That might include regular workouts, healthy meal breaks and family dinners as well as special time for prioritizing tasks for the day, doing the hard thinking work, and returning e-mails.
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